PRODUCT LAUNCH: Food Freedom Retreat: For Successful Women Who Stress Eat
PRODUCT LAUNCH DATES: Feb 3, 2024 - Feb 4, 2024
DESCRIPTION:
2-day live, virtual retreat with Dr. Michelle May, founder of Am I Hungry? Mindful Eating Programs and Training and author of the Eat What You Love, Love What You Eat book series.
During your retreat, you'll learn how to:
Use the Mindful Eating Cycle Blueprint.
- The 6 crucial decisions you make every time you eat.
- A simple tool so you'll never have to diet again. Eat with Ease.
- Why guilt drives eating, shame, and yo-yo dieting.
- Stop struggling with food and eat what you love without losing control. Build a Vibrant Life You Love!
- Turn stress into an opportunity for self-care.
- Learn how to build a lasting approach to optimal well-being and the big, vibrant life you crave!